Each order receives the downloadable version of the 13+ pp Stressmaster Facilitators Manual. The manual provides detailed instruction on how to design and conduct an effective stress management or stressmastery program.

Facilitators Manual Table of Contents:

Ch 1 - Designing A Stress Management Program
Ch 2 - About Stress
Ch 3 - Stressors, Stress Response & Stress Effects
Ch 4 - Seven Stress Warning Signs
Ch 5 - Stress Self-Assessment
Ch 6 - Stressmastery Strategies
Ch 7 - What To Do With High SMQ Scores
Ch 8 - Managers and Stress       
Ch 9 - References
Ch 10 - Contract for Change and Score Card